MURDOCH BOOKS Mediterranean Diet Cookbook, The

Product Details
Brand: Murdoch Books

SKU: 9781743533185
Barcode: 9781743533185

Details
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy.

Key Features
✅ Written by Dr Catherine Istiopoulos
✅ Paperback format is comfortable to handle and easy to revisit
✅ 224-page volume with room to explore the subject in depth
✅ Published by Pan Macmillan
✅ Centred on cooking and recipes

Specifications
• Product Type: Cookbook
• Brand: Murdoch Books
• Title: The Mediterranean Diet Cookbook
• Author: Dr Catherine Istiopoulos
• Format: Paperback
• Number of Pages: 224
• Published: 31/07/2015
• Publisher: Pan Macmillan
• Category: Kitchen / Cooking / Recipes

Why you'll love it
The Mediterranean Diet Cookbook is a strong choice for anyone interested in new ideas for the home kitchen, with Dr Catherine Istiopoulos's perspective at the centre. The paperback presentation makes it well suited to regular kitchen reference or gifting.